How do you measure yourself?
Healthy Measures introduces the concept of new ways for women to measure their health and also promotes new healthier measures or steps that women can take to better their health, without focussing on weight loss. Healthy Measures is based on a three-pronged approach of being active, eating well and being yourself. 

There are a wide variety of materials available here to help you adopt new measures for your health, including a self-assessment quiz, tips sheets, affirmations and a progress monitoring chart. 

For additional information on healthy weights in Ontario, please contact your local public health unit or community health centre:
For additional information on healthy weights initiatives outside of Ontario, please consult “The Blue Pages” for contact information on your local public health unit.

Take action to improve your health — from the inside out!