Measures introduces the concept of new ways for women to measure their
health and also promotes new healthier measures or steps that women can
take to better their health, without focussing on weight loss. Healthy
Measures is based on a three-pronged approach of being active, eating well
and being yourself.
are a wide variety of materials available here to help you adopt new measures
for your health, including a self-assessment quiz, tips sheets, affirmations
and a progress monitoring chart.