Healthy Measures consumer tools are lighthearted and uplifting to encourage
women to take action to improve their health. The tools are available for
downloading from this website and are suitable for photocopying/printing
in black & white, except for the posters, which are designed for reproduction
simple questions help women examine their health habits with helpful tips
accompanying each of the answers.
sheet contains ten helpful tips for women. Three sheets focus on one element
such as being active, eating well or being yourself. The fourth sheet combines
all three elements as an overall Healthy Measures Tips Sheet.
thought-provoking statements help motivate women to maintain a positive
attitude to achieve their goals. Women can also use this sheet as a reference
for selecting affirmations for their Progress Monitoring Chart (see below).
chart helps women establish reachable goals, monitor their progress and
reflect on their achievements each week. One chart is provided with existing
affirmations; an additional chart is provided with blank spaces where women
can write in their individual affirmations from the Affirmations Sheet
or from their own imaginations.
Progress Monitoring Chart
different types of posters are available so you can select an image that
is suitable for your particular audience – or use both!
Please Note: These are large files
and may take a few minutes to download.
handy 11” x 17” folder is provided for you to use for consumer handouts.
Just print and fold!