How healthy are your habits?

Do you stop eating when you feel full? 
Do you build physical activity into your day by taking the stairs instead of the elevator? 
Do you reserve some time for yourself every day?

Take this self-assessment quiz to help you examine your health habits. Explore hunger and fullness, physical activity levels and your strategies for looking after yourself both body and soul.

Use this quiz to measure how you are doing today and set realistic goals for tomorrow. Get ready to change your health habits one small step at a time!

Download the Self-Assessment Quiz